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kingkong51
03-25-2008, 07:45 PM
225x5
315x5
405x3
495x1
545x1
585x1 PR
2boards
225x5
315x5
405x5
495x3
Jm Press 135 3x12
pushdowns 100 reps
rear delts 30 reps
thewicked
03-25-2008, 07:50 PM
BIG ROB HERE TOO! WHAT A FLOOR PRESS!

good lord have mercy...how did it feel to floor press that kinda weight? inquiring lifting enthusiats want to know! :D
kingkong51
03-25-2008, 08:38 PM
awesome 605 here i come
Travis Bell
03-25-2008, 08:46 PM
sick floor press man. Great job!
TXPWRLFTR
03-25-2008, 08:48 PM
Sick bro...sick! Congrats!
Lones Green
03-26-2008, 03:49 AM
nice buddy
Big_Byrd52
03-26-2008, 07:45 AM
Hey Rob u gonna do Jon Groves Classic meet April 19 in Atlanta? belt knee/wrist wraps only? i wanna see u hit that 900 and get on the list!
kingkong51
03-26-2008, 04:04 PM
Oh yea i am going to be there ready to do it. You lifting or judging
Big_Byrd52
03-26-2008, 08:22 PM
lifting as long as my elbow holds up. its still jacked from where it popped getting under that squat. they think it may be a displaced ulnar nerve, or a partially torn ulnar collateral ligament... its like i keep getting hit in the funny bone. sux!
NASAKYCHAIRMAN
04-02-2008, 09:00 AM
225x5
315x5
405x3
495x1
545x1
585x1 PR
2boards
225x5
315x5
405x5
495x3
Jm Press 135 3x12
pushdowns 100 reps
rear delts 30 reps

Great Floor Press:strong:

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.criticalbench.com/JT-Hall-Big-Willie.htm
GOT MAXIMUM MASS STACK?