jjk
03-25-2008, 08:19 PM
I started working out the first of Nov of last year, so almost 5 months now. I'm 31yr old, 6'2" and weigh 230. I haven't worked out since high school. My main reason for lifting is to be strong and healthy. I have a herniated c5 & 6 in my neck, I was scheduled for surgery last year and opted to not do it, I didn't feel good about it. Currently this is the best I've felt in years! The pain in my neck is minimal and much better than before... I'm looking for advice on a weekly workout. I have four days a week to dedicate at about 1hr and half each workout. I'm not very concerned on how I look, I just want to feel good like I feel now. Last saturday I hit 305 on my bench (it was ugly). I started dead lifting the first of this month and I pulled up 420x1 tonight for my final pull. I've been benching twice a week. One of the workouts is a speed workout. I think I've been doing a decent job on my core lifts, but I don't think I know what the hell I'm doing. Suggestions would be nice or even a link or whatever you've got. Thanks