View Full Version : IronGrip IV "Before" pics taken today, 03/25/08...

IronGrip IV
03-25-2008, 08:58 PM
As of 03/25/08:

32 y/o, 5'-10", 211 lbs.

These are my "before" pics, and the motivation to acheive my goals. As you can see, I've never really worked the lower body, and it's been a while since I've even worked the upper body (with any consistency).




Goal for this year is to add muscle (particularly in the wheels), lean out a bit, and join the 1,000 lb. club by way of 335 lb. bench, squat and deadlift. I'd like to wind up in the 215-220 lb. body weight range.

Current measurements:
Chest: 44"
Waist: 39" :eek:
Upper Arms: 16"
Forearms: 12"
Thighs: 23"
Calves: 15"
Neck: 16"

Any comments or suggestions are appreciated! Wish me luck! :evillaugh:

03-26-2008, 06:59 AM
You definitely have some upper body muscle underneath the fat. You can still even see the back muscles pretty well in the last shot, and your pecs are still well-defined.

I doubt it will take you long to hit a 335 DL, I would guess your squat will take longer.