IronGrip IV "Before" pics taken today, 03/25/08...

[IronGrip IV]

As of 03/25/08:

32½ y/o, 5'-10½", 211 lbs.

These are my "before" pics, and the motivation to acheive my goals. As you can see, I've never really worked the lower body, and it's been a while since I've even worked the upper body (with any consistency).

http://i60.photobucket.com/albums/h23/intrepidbus/Misc%20Pics/HPIM2982_20_mod.jpg

http://i60.photobucket.com/albums/h23/intrepidbus/Misc%20Pics/HPIM2983_20_mod.jpg

http://i60.photobucket.com/albums/h23/intrepidbus/Misc%20Pics/HPIM2984_20_mod.jpg

Goal for this year is to add muscle (particularly in the wheels), lean out a bit, and join the 1,000 lb. club by way of 335 lb. bench, squat and deadlift. I'd like to wind up in the 215-220 lb. body weight range.

Current measurements:
Chest: 44"
Waist: 39" :eek:
Upper Arms: 16"
Forearms: 12½"
Thighs: 23½"
Calves: 15½"
Neck: 16¼"

Any comments or suggestions are appreciated! Wish me luck! :evillaugh:

[killxswitch]

You definitely have some upper body muscle underneath the fat. You can still even see the back muscles pretty well in the last shot, and your pecs are still well-defined.

I doubt it will take you long to hit a 335 DL, I would guess your squat will take longer.