BCAA's

[gregnb]

I'm about to start doing morning cardio on an empty stomach and i'm wondering if i should just buy the BCAA stuff or get a whey protein(which from what i see has higher percentages in the aminos that the BCAA brand would carry) ?

[jell999]

Whey protein is a must.
BCAA's are just gravy.

I would just get a good protein, and not worry too much about the rest.