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cmaggs
04-01-2008, 09:44 AM
I started my first bulk a few weeks ago. I take in about 3000 calories a day, but some of the calories I take in are from fat? Bad?

krboyd7
04-01-2008, 09:49 AM
No...
Fat is not bad! Well as long as its the right type.
As long as the fat is from good sources,its fine... Your body needs a supply of fat!
Stay away from trans/hydrogenated fats and stick to goos fats. . ie omega 3 etc.
Source your fats from lean cuts of meat/fish/olive oil/nuts/Mayo.

Unreal
04-01-2008, 10:52 AM
Fat is good and essential. Just stay away from trans fat.

WORLD
04-01-2008, 12:08 PM
What they said. Good fat is good, bad fat is bad. Find out the difference and avoid the latter of the two.

cmaggs
04-01-2008, 12:20 PM
Thanks for all the replies

kevowamo
04-01-2008, 02:11 PM
(healthy) fats produce testosterone. test = good

Slim Schaedle
04-01-2008, 02:34 PM
Eat fat, get this..

http://i286.photobucket.com/albums/ll94/SlimJRS/untitled.jpg

someoneunlikeyo
04-01-2008, 07:35 PM
What is that?? A big dick:omg:

Slim Schaedle
04-01-2008, 07:37 PM
What is that?? A big dick:omg:

Close, sort of.


It's testosterone.