Calories from fat?

[cmaggs]

I started my first bulk a few weeks ago. I take in about 3000 calories a day, but some of the calories I take in are from fat? Bad?

[krboyd7]

No...
Fat is not bad! Well as long as its the right type.
As long as the fat is from good sources,its fine... Your body needs a supply of fat!
Stay away from trans/hydrogenated fats and stick to goos fats. . ie omega 3 etc.
Source your fats from lean cuts of meat/fish/olive oil/nuts/Mayo.

[Unreal]

Fat is good and essential. Just stay away from trans fat.

[WORLD]

What they said. Good fat is good, bad fat is bad. Find out the difference and avoid the latter of the two.

[cmaggs]

Thanks for all the replies

[kevowamo]

(healthy) fats produce testosterone. test = good

[Slim Schaedle]

Eat fat, get this..

http://i286.photobucket.com/albums/ll94/SlimJRS/untitled.jpg

[someoneunlikeyo]

What is that?? A big dick:omg:

[Slim Schaedle]

What is that?? A big dick:omg:

Close, sort of.


It's testosterone.