PDA

View Full Version : Help, back fat



JC1
04-01-2008, 03:36 PM
I'm 6'1" and around 230 lbs and I am trying to lean up for summer. I have been eating healthy (around 5-7 meals a day), high protein (around 1-1.5 grams a meal) and I started this Jan 21st. It has been almost 3 months and I just can't seem to loose the last bit of fat around my belly. I'm not fat, but not as lean as I want to be. Any suggestions??

jAy_Dub
04-01-2008, 06:19 PM
My first suggestion would be to get more than 1-1.5 grams of protein per meal.

The Bran Man
04-01-2008, 06:26 PM
My first suggestion would be to get more than 1-1.5 grams of protein per meal.

:evillaugh:

Revo
04-24-2008, 10:56 PM
cant spot lose :P have to just cardio it up/diet

ryuage
04-24-2008, 11:00 PM
just keep at it... it will come off eventually.

also check out

bodyrecomposition.com and maybe check out stubborn fat solutions if all else fails