Carb Source Question

[beachmuscles]

My only carb sources right now our Quaker Oats, and Ezekial Bread (only a little) and whatever carbs I get from veggies.

Is it safe/ok to just use these carb sources? I mainly use them by how easy it is for me to eat fast/prepare, and also easy to keep track of calories.

Is there any other good carbs for a cut, that are very fast to prepare?

[Slim Schaedle]

It is safe/ok.

As with anything related to diet, it is sually better to vary thing a bit, given availability, ease, etc.

I got pretty cut up one time eating mainly bread/bagels.

[beachmuscles]

It is safe/ok.

As with anything related to diet, it is sually better to vary thing a bit, given availability, ease, etc.

I got pretty cut up one time eating mainly bread/bagels.

Is there anything else as easy as my choices? It's all about time and versatility with me. I eat them dry, eat them wet, microwave em, throw in my shake, and there pretty filling/calorie dense.