View Full Version : post cardio meal
03-19-2002, 07:50 AM
what to eat after like a rough basketball match?
03-19-2002, 08:17 AM
Something like White Rice or some Pasta, with some tuna.
03-19-2002, 10:39 AM
just like liftin really huh?
some fast carbs and some protein? ok.
03-19-2002, 10:55 AM
yea but not the malto/glucose crap
use some whole foods like yates said
03-19-2002, 02:57 PM
i never use that crap
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