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Reinier
03-19-2002, 06:50 AM
what to eat after like a rough basketball match?
YatesNightBlade
03-19-2002, 07:17 AM
Something like White Rice or some Pasta, with some tuna.
Reinier
03-19-2002, 09:39 AM
just like liftin really huh?
some fast carbs and some protein? ok.
the doc
03-19-2002, 09:55 AM
yea but not the malto/glucose crap

use some whole foods like yates said
Reinier
03-19-2002, 01:57 PM
i never use that crap