View Full Version : Goal: Second-String Varsity

04-05-2008, 07:21 PM
Im new to this

Max out (a month ago)

Bench: 165
Squat: 265
Cleans: 145

Required Goal:

bench: 185
squat: 295
Cleans: 170

My Goal:

Bench: 200
Squat: 335
Cleans: 175-180

Legs: Leg Press, squats, deep squats, lunges, leg curls, deadlifts

Arms: 21's, hang cleans, biceps curls.

Chest: Incline Dumbell press, dumbell bench press, incline press, bench press, push ups, dumbell flys,

Back: Back Rows, Pull ups, dead lifts,

Traps: Upright Rows!! BEAST!!

current weight: 200
goal: 220..

Protein I should Take?? Whey? I dont want asparatame on any..

04-05-2008, 09:51 PM
sum1 help me?

04-05-2008, 10:09 PM
this section is to track your progress each workout, not the help section sorry

04-06-2008, 09:34 AM
so where should it be moved?