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GoldenChild
04-07-2008, 12:53 AM
I'm New To The Forum... And Seeking Advice.

My Goal Is To Lose BodyFat (Mostly In My Stomach Area) I Have Abs Coming In But Only The Upper Two Cus The Lower Area Of My Stomach I Have A Gut.. And To Gain Size In My Arms And Chest.

I Have Started To Eat Healthier, And Im Lifting Atleast 5 Days A Week..

I Am 6'0 180 Lbs..

Any Advice Diet Wise, Routine Wise, Supplement Wise.. Would Be Gladly Appreciated Thanks..