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View Full Version : Whey Shakes



SteveW
04-08-2008, 02:15 PM
Usually I just drink my Chocolate Whey powder with a glass of 1% milk. Today since I just got a blender I tried mixing peanut butter, bananas, and the whey mix...didn't taste too bad but could be better. What do you all do for your Whey Shakes? Do you usually freeze them or anything like that?

getb1g
04-08-2008, 06:48 PM
2 scoops protein
2 cups milk
2tbsp PB
1 banana
2tbsp olive oil
and.. if you want extra carbs... add 1/4 cup grinded oats


simplest recipe

fpr
04-08-2008, 08:24 PM
throw in a couple of ice cubes, the banana and whey powder makes it warmer.