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ejstyleze
04-08-2008, 07:20 PM
i am 195 right now..and i wanna reach 220..but with lean muscle and very strong legs for blocking...should i take a supplement..(which one if so) and how many times should i eat a day?

deeder
04-08-2008, 07:39 PM
You don't need any supplements. That's a very achievable goal with some good food and heavy lifting. How many times a day you eat doesn't really matter. It's more about how much you eat.

What's your diet look like now? We can start with that and figure things out from there.

ejstyleze
04-09-2008, 04:14 AM
dont you lose weights with dieting??

eruss2090
04-10-2008, 07:07 AM
dont you lose weights with dieting??

what?????

ejstyleze
04-11-2008, 04:35 PM
ugh..i said when someone is on a diet..doesnt that usually mean you lose weight?

T-Duff
04-11-2008, 05:44 PM
ugh..i said when someone is on a diet..doesnt that usually mean you lose weight?

It depends on how much you are eating. When deeder asked about your diet he wanted to know what you were eating and how much of it. To gain weight you need a diet higher in calories with the right macro nutrient (protein/carbs/fat ratio) breakdown.

ejstyleze
04-12-2008, 10:56 AM
ok..

fooz
04-12-2008, 11:20 AM
You sir, need to :read:

ejstyleze
04-12-2008, 12:42 PM
need to book??

fooz
04-12-2008, 12:52 PM
You need to read bro. lol

ejstyleze
04-12-2008, 04:54 PM
oh...well..anyway..its hard to keep track of what i eat...when i eat it do i right down EVERYTHING on the nutritious facts in to a journal..cuz some stuff i eat dont have any...

I just wanna gain weight..(muscle)..

T-Duff
04-12-2008, 05:25 PM
fitday.com is a good way to track your calories. It has most foods on it and already has the nutrition info preset in. And just the protein/carbs/fats need to be tracked, if you eat a lot of high sodium foods though you are going to need to drink more water, 1-2 gallons a day depending on food intake and physical exertion.

To gain more muscle mass, you are going to need to eat a lot, and depending on your metabolism/genetics and what you eat you may or may not also gain some fat. Eat a lot of good food, lift as heavy as you can. If you do things properly you will gain muscle.

T-Duff
04-12-2008, 05:34 PM
Also, I should have posted this earlier. Read the post at the top of this forum titled "<<< Diet & Nutrition FAQ - LOOK HERE before asking questions >>>"

And in that post read the Gaining Mass, and 15lbs in 1 month threads to give you a general idea if what you need to do.

RhodeHouse
04-13-2008, 11:50 AM
Eat and lift weights. Problem solved. It's that simple. If you're not gaining weight, eat more.

ejstyleze
04-13-2008, 12:54 PM
oh well when u put it that way...thanks...