Timastyle
03-19-2002, 11:19 AM
This is my second week of working out and thought it would be a good time to start a journal to follow my progression. I am 5'11" and 150lbs. I don't know what my stats are or anything. I can tell you that I am a pretty skinny guy, but lucky to say that I have the cuts. I am going for mass and lots of it for now.
My workout on 3/18:
Chest:
3 sets of flat DB:
40s x 10, 45s x 10, 50s x 8
2 sets incline DB:
45s x 10, 50s x 8
2 sets cable crossover:
40s x 10, 60s x 8
1 set dips to failure
It felt like a decent workout. My goals for next week go as follows:
3sets flat DB:
50s x failure, 55s x failure, 60s x failure
2 sets incline DB:
50s x failure, 55s x failure
2 sets cable crossover:
50s x failure, 60s x failure
1 set dips to failure
I dont' have a spotter to help me, so I may not be getting my maximum workout either. I'll let you guys know how it goes next week.
My workout on 3/18:
Chest:
3 sets of flat DB:
40s x 10, 45s x 10, 50s x 8
2 sets incline DB:
45s x 10, 50s x 8
2 sets cable crossover:
40s x 10, 60s x 8
1 set dips to failure
It felt like a decent workout. My goals for next week go as follows:
3sets flat DB:
50s x failure, 55s x failure, 60s x failure
2 sets incline DB:
50s x failure, 55s x failure
2 sets cable crossover:
50s x failure, 60s x failure
1 set dips to failure
I dont' have a spotter to help me, so I may not be getting my maximum workout either. I'll let you guys know how it goes next week.