View Full Version : Tracking my progression

03-19-2002, 12:19 PM
This is my second week of working out and thought it would be a good time to start a journal to follow my progression. I am 5'11" and 150lbs. I don't know what my stats are or anything. I can tell you that I am a pretty skinny guy, but lucky to say that I have the cuts. I am going for mass and lots of it for now.

My workout on 3/18:


3 sets of flat DB:

40s x 10, 45s x 10, 50s x 8

2 sets incline DB:

45s x 10, 50s x 8

2 sets cable crossover:

40s x 10, 60s x 8

1 set dips to failure

It felt like a decent workout. My goals for next week go as follows:

3sets flat DB:

50s x failure, 55s x failure, 60s x failure

2 sets incline DB:

50s x failure, 55s x failure

2 sets cable crossover:

50s x failure, 60s x failure

1 set dips to failure

I dont' have a spotter to help me, so I may not be getting my maximum workout either. I'll let you guys know how it goes next week.

03-19-2002, 12:33 PM
Do you plan on working out any other part of your body?

03-19-2002, 01:18 PM
yes I do, but I figured I go day by day, but here is my complete routine:

Monday: Chest

3 sets DB Flat
2 sets DB incline
2 sets cable crossovers
1 set dips

Tuesday: Back

3 sets chinups
3 sets deadlifts
2 sets seated rows

Wednesday: Shoulders/Legs

3 sets overhead press
2 sets front lat raises
2 sets side lat raises
3 sets squats
2 sets seated calf raises
2 sets standing calf raises
2 sets leg extensions

Thurdays: Rest

Friday: Arms

2 sets skulls
2 sets cable pushdown
1 set machine pushdown (dropset)
2 sets Ez curl bar curls
2 sets seated alternating DB curls
1 set machine preacher curl ( dropset)

Saturday & Sunday: Rest