-TAL-
04-09-2008, 11:53 AM
Thought i'd make a journal, maybe get around to getting some pictures etc.
Anyhow i'm inexperienced in the gym, been going for 3 weeks and love the atmosphere and everything about it.
My goal is to put on Muscle and Mass. Thats it.
When I started in march - 6'3" 140lbs
Now - 6'3" 152lbs
My gym does a Biofit test which measures bodyfat among other things.
I'm at 3.5% bodyfat!
I'm just trying to eat well, alot.
I'm also taking Allmax Quickmass weightgainer in addition and it seems to be helping. I've noticed my chest and shoulders getting bigger
Anyhow i'm inexperienced in the gym, been going for 3 weeks and love the atmosphere and everything about it.
My goal is to put on Muscle and Mass. Thats it.
When I started in march - 6'3" 140lbs
Now - 6'3" 152lbs
My gym does a Biofit test which measures bodyfat among other things.
I'm at 3.5% bodyfat!
I'm just trying to eat well, alot.
I'm also taking Allmax Quickmass weightgainer in addition and it seems to be helping. I've noticed my chest and shoulders getting bigger