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peatr99
04-09-2008, 02:43 PM
I am trying so hard to get the .5g/lb of fat I need each day using fitday but I just can't do it. nuts and fish fish are expensive and i'm poor, i mostly eat chicken, vegatables, Nitrean, eggs and maybe a piece of fruit. I am on a cut and not very active so I don't eat very many calories, so its hard to get that much fat

what are other people doing to specifically get enough fat? any suggestions?

bjohnso
04-09-2008, 02:44 PM
Olive oil is pure fat, and it's cheap. 1/4 cup is 48g of fat.

peatr99
04-09-2008, 02:47 PM
just regular olive oil? i'll try it again, but last time i tried drinking it, i got massive headachs

Notorious
04-09-2008, 03:29 PM
Peanut butter and whole milk are two of my favorites.

And you don't have to drink olive oil straight (although I do). Mix it with a shake, put it over some chicken, or something like that. Be creative.

peatr99
04-09-2008, 09:00 PM
is vegetable oil good in the same way olive oil is? according to fitday it has the same basic fat breakdown

ryuage
04-09-2008, 09:02 PM
in terms of calories its the same... and nuts arent expensive.

eruss2090
04-10-2008, 07:11 AM
almonds, peanut butter, fish

Cirino83
04-10-2008, 07:19 AM
cheese and peanut butter and milk

Aslin
04-10-2008, 11:41 AM
olive oil, nuts and whole milk, thats all you will need.. plus fish oil tabs.

themidnighter
04-10-2008, 07:05 PM
what are other people doing to specifically get enough fat? any suggestions?

Peanut Butter is the king of fat. Keep a jar in your bag, and eat it throughout the day at work/school.

Built
04-10-2008, 07:55 PM
Olive oil, butter, egg yolks, avocados, heavy cream, coconut milk (friggin' AMAZING in a protein shake by the way...), regular ground beef, eat the skin on roasted chicken, peanuts/any type of nuts, mayonnaise, sour cream, fatty fish/fish oil...

thewicked
04-10-2008, 09:29 PM
Peanut butter and whole milk are two of my favorites.

And you don't have to drink olive oil straight (although I do). Mix it with a shake, put it over some chicken, or something like that. Be creative.

RIGHT THERE IT IS!