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View Full Version : Before and After (3 months 25lbs)



Symbiot
04-13-2008, 12:40 PM
Started out at 174lbs, 6'2" in early february. Just weighed in at 198.8lbs at the gym last week. Pretty happy with the results, I've gained a considerable amount of weight in such a short time with minimal fat gain. Original goal was to bulk to 200lbs but I may just keep bulking a bit more. What do you guys think my body fat% is currently at? Any comments appreciated as well.

3 years ago. Lower 170's (Abs flexed)
http://img.photobucket.com/albums/v639/Symbiot/old.jpg
2/11/08 Relaxed (Around 180)
http://img.photobucket.com/albums/v639/Symbiot/start.jpg
4/12/2008 Relaxed (198.8)
http://img.photobucket.com/albums/v639/Symbiot/relaxed3-1.jpg
Back 4/6/2008
http://img.photobucket.com/albums/v639/Symbiot/back.jpg

Sorry that they're cell phone pics, I lost my digital camera. I'll add more pictures of different poses soon.

Edit: My bad guys, can't count. Seemed like 3 months, but it's only been two since I started working out.

rtrose
04-13-2008, 02:50 PM
is that possible for muscle growth?

Cards
04-13-2008, 10:01 PM
You look fuller?

arctic
04-19-2008, 04:39 PM
good gains

Nosaj
04-19-2008, 06:42 PM
Keep going til you start to get grossed out in the mirror, then start cutting. You've put a lot of muscle on, good job bro!

Symbiot
04-22-2008, 09:59 AM
Thanks guys, appreciate it. Still gaining at a steady 1-2lbs a week. Decided to keep bulking until i start noticing too much of a fat gain. Honestly, I did not expect to still be as lean as I am right now at a 28lb weight gain in less than 3 months (Currently 202). If it wasn't for this site I'd still be 175lbs, no doubt. I've never been this serious about working out until now.

Anyway, I really don't think the cell phone pics do much justice so I'll try and find the digital camera and update the pics as soon as a can.

Nosaj
04-22-2008, 05:09 PM
Decided to keep bulking until i start noticing too much of a fat gain. Honestly, I did not expect to still be as lean as I am right now at a 28lb weight gain in less than 3 months (Currently 202).

You can still see the outline of abs, you're only a couple of months of cutting away from a respectable low bf%. Enjoy the bulk, this is the fun part. Cutting blows, but the mirror makes it worth it, hah.