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Keith
04-15-2008, 06:11 PM
Cabbage casserole

- 1kg of extra lean ground beef
- 1/4 of a medium sized cabbage
- 100g of brown rice
- 2 cans of tomato soup


Cook ground beef and dump in the soup and rice when it's done. Then take two dishes with chopped up cabbage on the bottom and poor the rest of the ingredients that's in the pan on top of the cabbage and bake @ 325 F for 1 1/2 hours.


Separating that into 3 meals gives you:

822 calories
76g of protein
67g of carbs




Very tasty, easy to make, and affortable... just like the rest of my recipes.

Invain
04-15-2008, 06:35 PM
Not to take away from this recipe Keith, but:

If you hate cabbage like me, prepare the beef, rice, and soup the same way as above, take 2 - 4 large green peppers, cut the very top off, pull the core out, and dump the mixture inside. Throw some cheese on top and bake for a while untill the cheese is good and melted and the peppers are soft.

Keith
04-15-2008, 06:43 PM
Everyone has to add something to my original recipes, eh?! But daaaaamn does that ever sound good! I'm lazy when it comes to shopping/cooking and try to make my meals as quick as I can.

SDS
04-15-2008, 07:28 PM
Stuffed bell peppers are the shiz-night

arctic
04-19-2008, 05:01 PM
yea they are

Keith
04-29-2008, 11:48 AM
Uggghhhh, I was in a rush last night and made this recipe without rice. I forgot to add it. Let's just say rice is a much needed ingredient in this recipe.

Keith
04-29-2008, 11:50 AM
Not to take away from this recipe Keith, but:

If you hate cabbage like me, prepare the beef, rice, and soup the same way as above, take 2 - 4 large green peppers, cut the very top off, pull the core out, and dump the mixture inside. Throw some cheese on top and bake for a while untill the cheese is good and melted and the peppers are soft.

I just re-read this and this sounds REALLY good. I BBQ a lot. I could wrap these in foil and toss them on, right?

Mik
04-29-2008, 12:31 PM
I just re-read this and this sounds REALLY good. I BBQ a lot. I could wrap these in foil and toss them on, right?

You wouldn't even need the foil. I toss mine right on the grill.

Keith
04-29-2008, 01:04 PM
Only for a couple of minutes then, eh?

Mik
04-29-2008, 01:09 PM
Only for a couple of minutes then, eh?


What I do is turn one side of the grill down to med/low while keeping the other side up high. Just put the peppers on the low side and watch it. I usually leave them for about 6-8 minutes until cooked but still somewhat crisp.

Keith
04-29-2008, 01:25 PM
Ahh, gotcha. I remember seeing something like that on License to Grill. Does that dude ever know how to make things sound tasty.

Mik
04-29-2008, 01:27 PM
No kidding. I once watched it while cutting. I damn near ate my own arm!

volodkovich
04-30-2008, 01:40 AM
Sounds like a pretty mean recipe - will have to try it. Do you precook the rice, or just dump it into the meat uncooked?

Dirk Pitt
04-30-2008, 04:20 PM
The stuffed pepper sound tasty! Especially considering I also HATE cabbage.

Keith
04-30-2008, 04:32 PM
Sounds like a pretty mean recipe - will have to try it. Do you precook the rice, or just dump it into the meat uncooked?

Don't have to precook the rice before. Throw chopped up cabbage into the dishes, then dump the tomato soup and rice into the ground beef. Mix that up then throw all that stuff on top of the cabbage. Once that's done, throw it into the oven and let it cook for 1 1/2 hours @325F.