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manofsteel99
04-15-2008, 08:14 PM
my routine for thursdays is as follows:

light d/b bench x8 x8 x8

Hang clean/press x8 x6 x6

Skull crushers x8 x8 x8

Floor presses x5 x3 x3


i was just wondering if i should put floor presses first or maybe
move them up higher on the list, to make my bench presses

NASAKYCHAIRMAN
04-16-2008, 06:03 AM
The floor press should be your primary exercise on Thursday.

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.atlargenutrition.com/fivepiecepuzzle.php

Klotz
04-16-2008, 07:17 AM
What do the three numbers mean?

manofsteel99
04-16-2008, 07:59 PM
reps