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Coldasice
04-16-2008, 12:12 AM
Hey guys Im 18, 6'0 205 lbs (I dont think I look it though)..Ive been bulking for quite a while now

nhlfan
04-16-2008, 02:04 AM
looks like a successful bulk. legs might be trailing a bit, but nothing serious. keep up the hard work.

Coldasice
04-16-2008, 06:03 PM
Thanks any other comments or thoguhts?

fooz
04-16-2008, 06:05 PM
lookin pretty good bro, hit those weights harder tho!

eastbaylifter
04-16-2008, 09:01 PM
You look good for 18, but I'm not sure what to advise without knowing what your routine and diet are like. If you share that with the group, I think we can give you some specifics.

jAy_Dub
04-16-2008, 10:10 PM
You look good. We have similar physiques.

I'd just say keep doing whatever you're doing, its working.

Coldasice
04-16-2008, 10:50 PM
Ive been working out hard for about 15 months..started from about 165 i think. But I really started bulking hard from New years and so far I've gone from i 187 to 205. My routine would look somewhat like:
Day 1- Upper Body-
-3 X 5 reps Bench
-about 6 other sets for chest (dips, pec dec, whatever)
-3 X 6 Pull ups for the lats and about another 5 sets working the lats (Bent over rows, whatever else)
-And another 3 sets for shoulders (Lateral raises)

Day 2- Lower Body (and sometimes abs)
-5 or 6 sets of Squats X 7 reps
-3 sets deadlifts X 6 reps (some weeks I will leave out deadlifts)
-3 sets Leg Raises and 3 sets Calf raises

Day 3- Rest

Sometimes Ill throw in isolation exercises for bis and tris, I try and go for low reps to increase strength too.
This is pretty vague but kind of an idea of what my routine looks liek right now. I'm trying to get as big as possible.

Coldasice
04-17-2008, 06:59 PM
What do you guys think?

eastbaylifter
04-17-2008, 08:44 PM
Your two-day split has worked to get you where you are now. My recommendation is to move to a 3-day split, include lots of compound exercises (squats, deads, etc.), go heavy, and eat a little more. Your chest and back look good, but I'd say your arms and legs are lagging a little. Get them stronger and your chest/back will benefit as well. But overall, you've done well and I think it's time to change it up a little.

Coldasice
04-17-2008, 08:55 PM
Thanks man, I was thinking the same about needing to switch it up..what would you suggest for improving strength on my arms?

nhlfan
04-18-2008, 12:47 AM
lift heavy weights with your upper body.

follow a good routine, train hard, eat right, and the strength will come.

themidnighter
04-18-2008, 11:34 AM
Please. You definitely look like you weight 200+lbs. Looking good.

That said -- I'd change up your routine a little. I can't recommend the BGB (Baby Got Back) routine enough.

Coldasice
04-18-2008, 03:28 PM
Thanks mang, haha whats the baby got back routine? Todays workout I just spent on arms (did a few exercises for the bis and a few for the tris) :s...I'm gonna take a few days off though for some much needed rest too.

arctic
04-19-2008, 04:36 PM
good gains man

Shouji
10-08-2008, 06:10 AM
Nice! How much do you weight in those recent pics?

Trevorthefatguy
10-08-2008, 09:03 AM
very nice man!

Coldasice
10-08-2008, 09:07 AM
I was at about 205 before..and now I'm about 190-195

Shouji
10-08-2008, 11:20 AM
Wow, I can already see that your abs are HUGE. If you drop a few more pounds those suckers will look really really nice.

ljs102
10-08-2008, 12:52 PM
Lookin excellent man! May I ask what your routine was over the summer/is now?

kevowamo
10-08-2008, 01:15 PM
lookin good man. ide be very happy with where you are. keep the good times rollin

Munky
10-08-2008, 03:59 PM
awesome progress man :thumbup:

Coldasice
10-08-2008, 04:13 PM
Hey thanks guys...my routine is http://www.wannabebigforums.com/showthread.php?t=116247

Steven001
10-08-2008, 05:20 PM
Good job on the bulk and the cutting - excellent progress!

molson1903
10-08-2008, 05:53 PM
good bulk, i expect you to look cut by summer :P

Gabrielle
10-11-2008, 03:08 AM
Looking great. Looks you leaned out a bit and gained some muscle. Whatever you are doing is working

Coldasice
10-15-2008, 04:15 PM
So much for leaning out..I wasn't seeing my strength go up much from what I've been eating..so just the other day I started back to eating like a beast.

ederon
10-16-2008, 10:19 AM
You're back development looks to be you strong point keep it up!

hulkinout
10-20-2008, 01:29 PM
I noticed the same about the back, too. Even in your earlier bulk shot, your back didn't look nearly as soft as the rest of you. And now, in your cut shots, your back seems to have maintained most of its mass while the rest of your body looks MUCH better.

Good maneuvering.

Geeek
11-03-2008, 01:33 PM
Just need to keep it going!