Atkins Or Ckd Diet

[cwny69]

IM WONDERING IF I SHOULD GO ON THE ATKINS DIET IF I TAKE LIKE A SUPPLEMENT SUCH AS METABOLIFE FOR ENERGY OR SHOULD I JUST GO ON THE CKD DIET

[Zalxder]

go on a low calorie diet. natural and works like a charm

[cwny69]

I DONT WANT TO GO ON A LOW CALORIE DIET BECAUSE I WANT TO EAT PROTEIN TO GAIN MUSCLE MASS

[Zalxder]

Eat 2000 calories a day and get some whey protein. and there are a ton of low cal high protein foods. fish for example

[TFXP-Zeke01]

Turn the "CAPS LOCK" off! ;)

[MarshallPenn]

175g Protein - 700cals 32%
200g Carbs - 800cals 37%
75g Fat - 675cals 31%
Total - 2175

Healthy ratios. Could substitute some fat and protein for more carbs IMO, but that should get you started.