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View Full Version : Atkins Or Ckd Diet



cwny69
03-19-2002, 06:41 PM
IM WONDERING IF I SHOULD GO ON THE ATKINS DIET IF I TAKE LIKE A SUPPLEMENT SUCH AS METABOLIFE FOR ENERGY OR SHOULD I JUST GO ON THE CKD DIET

Zalxder
03-19-2002, 06:42 PM
go on a low calorie diet. natural and works like a charm

cwny69
03-19-2002, 06:44 PM
I DONT WANT TO GO ON A LOW CALORIE DIET BECAUSE I WANT TO EAT PROTEIN TO GAIN MUSCLE MASS

Zalxder
03-19-2002, 06:45 PM
Eat 2000 calories a day and get some whey protein. and there are a ton of low cal high protein foods. fish for example

TFXP-Zeke01
03-19-2002, 10:11 PM
Turn the "CAPS LOCK" off! ;)

MarshallPenn
03-19-2002, 11:56 PM
175g Protein - 700cals 32%
200g Carbs - 800cals 37%
75g Fat - 675cals 31%
Total - 2175

Healthy ratios. Could substitute some fat and protein for more carbs IMO, but that should get you started.