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View Full Version : How you deal with Cardio and soreness?



Nightmare
03-19-2002, 07:23 PM
Hi, to those who are experience in cutting and does alot of cardio, I was wondering, do you proceed with it (cardio) even when your muscles are sore?

Right now my chest is sore as hell and whenever I run, it felt as though they ae gonna drop! Should I proceed with it nonetheless? Are there any negative effects?

syntekz
03-19-2002, 07:26 PM
If it is bothering you and uncomfortable maybe try a different form of cardio.

When I first began doing cardio (3 weeks ago), my calves were sore from doing incline stuff, but they've come around and my muscles have gotten somewhat used to the cardio.

Savannah
03-20-2002, 06:14 AM
I always find that cardio helps my legs out if they are feeling sore, maybe just don't go at it as intensly.