Which foods prevent injuries?

[mickyjune26]

Obviously good form is king in preventing injuries.

Are there any naturaly foods that help in minimizing injuries, specifically with tendons and joints?

[Klotz]

I hear fish oil is good for that, so fish and eggs I guess. Lots of milk to build strong bones.

[mickyjune26]

I heard a guy say fish oil too, but i didn't take him seriously as he worked at a supplement store, lol.

You remember those milk commercials? the ones where the kid looked in a mirror to see the grown-up version?

They never showed powerlifters or bodybuilders in the mirror, lol.

I'm gonna buy some fish oil caps from ATN.

[Keith]

I hear fish oil is good for that, so fish and eggs I guess. Lots of milk to build strong bones.

:withstupi:

[mickyjune26]

what's your input keith?

[Keith]

I've heard the fish oils are great for your joints and really help to prevent injuries in that sense and milk is obvious for strengthening the bones.

[Cherrywaves]

I would have to go with milk.

[BFGUITAR]

Milk+fish oils.

Hell I rip open the capsules and mix it with my milk. HARDCOREEEE

[Keith]

Milk+fish oils.

Hell I rip open the capsules and mix it with my milk. HARDCOREEEE

On a serious note (if you are serious, that's awesome), how bad do they taste? I'm a sissy and can't swallow pills but taking the oil itself mixed in something... is it that bad?

[mickyjune26]

I would totally just put the pills in my lip like some good 'ol CHAW!

[Progress]

That's gross.

[Unreal]

On a serious note (if you are serious, that's awesome), how bad do they taste? I'm a sissy and can't swallow pills but taking the oil itself mixed in something... is it that bad?

You can get flavored liquid fish oil. Look it up.