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View Full Version : Which foods prevent injuries?



mickyjune26
04-18-2008, 09:02 AM
Obviously good form is king in preventing injuries.

Are there any naturaly foods that help in minimizing injuries, specifically with tendons and joints?

Klotz
04-18-2008, 09:25 AM
I hear fish oil is good for that, so fish and eggs I guess. Lots of milk to build strong bones.

mickyjune26
04-18-2008, 10:14 AM
I heard a guy say fish oil too, but i didn't take him seriously as he worked at a supplement store, lol.

You remember those milk commercials? the ones where the kid looked in a mirror to see the grown-up version?

They never showed powerlifters or bodybuilders in the mirror, lol.

I'm gonna buy some fish oil caps from ATN.

Keith
04-18-2008, 11:42 AM
I hear fish oil is good for that, so fish and eggs I guess. Lots of milk to build strong bones.

:withstupi:

mickyjune26
04-18-2008, 12:21 PM
what's your input keith?

Keith
04-18-2008, 02:58 PM
I've heard the fish oils are great for your joints and really help to prevent injuries in that sense and milk is obvious for strengthening the bones.

Cherrywaves
04-18-2008, 04:45 PM
I would have to go with milk.

BFGUITAR
04-18-2008, 06:44 PM
Milk+fish oils.

Hell I rip open the capsules and mix it with my milk. HARDCOREEEE

Keith
04-18-2008, 06:50 PM
Milk+fish oils.

Hell I rip open the capsules and mix it with my milk. HARDCOREEEE

On a serious note (if you are serious, that's awesome), how bad do they taste? I'm a sissy and can't swallow pills but taking the oil itself mixed in something... is it that bad?

mickyjune26
04-21-2008, 09:04 AM
I would totally just put the pills in my lip like some good 'ol CHAW!

Progress
04-21-2008, 09:58 AM
That's gross.

Unreal
04-21-2008, 11:28 AM
On a serious note (if you are serious, that's awesome), how bad do they taste? I'm a sissy and can't swallow pills but taking the oil itself mixed in something... is it that bad?

You can get flavored liquid fish oil. Look it up.