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Dan9108
04-19-2008, 10:01 AM
I'm 16 and I have been actively lifting weights for a year. I do have some problems with body fat currently. I have significantly lowered my portion size and I have picked up running 3-5 days a week. I weigh 170 lbs. and my body fat percentage is around 22-24% and I was wondering if adding Nitor to my lifestyle would help me get an edge off the fat. I would appreciate your honest opinion.

cphafner
04-19-2008, 10:12 AM
Nitor will help, but you need to get your diet in check first. What does that look like?

Dan9108
04-19-2008, 10:16 AM
I'm focusing on raising my protein intake and lowing my fat and carbs. I am eating 4-6 small meals a day. Sorry if it sounds general, but I don't have a set out meal plan.

cphafner
04-19-2008, 01:30 PM
I'm focusing on raising my protein intake and lowing my fat and carbs. I am eating 4-6 small meals a day. Sorry if it sounds general, but I don't have a set out meal plan.

You need to fix that before you start worrying about taking supplements.

Travis Bell
04-19-2008, 02:12 PM
agreed, set up a strict diet otherwise you won't be able to maximize the supplements

even then, at you age I'd probably start with theromcin

chris mason
04-20-2008, 12:24 AM
Skip all thermogenics at your age.