Nitor right for me?

[Dan9108]

I'm 16 and I have been actively lifting weights for a year. I do have some problems with body fat currently. I have significantly lowered my portion size and I have picked up running 3-5 days a week. I weigh 170 lbs. and my body fat percentage is around 22-24% and I was wondering if adding Nitor to my lifestyle would help me get an edge off the fat. I would appreciate your honest opinion.

[cphafner]

Nitor will help, but you need to get your diet in check first. What does that look like?

[Dan9108]

I'm focusing on raising my protein intake and lowing my fat and carbs. I am eating 4-6 small meals a day. Sorry if it sounds general, but I don't have a set out meal plan.

[cphafner]

I'm focusing on raising my protein intake and lowing my fat and carbs. I am eating 4-6 small meals a day. Sorry if it sounds general, but I don't have a set out meal plan.

You need to fix that before you start worrying about taking supplements.

[Travis Bell]

agreed, set up a strict diet otherwise you won't be able to maximize the supplements

even then, at you age I'd probably start with theromcin

[chris mason]

Skip all thermogenics at your age.