need advice on upperbody rutine

[tennwrestler]

im wrestling at 130-135ish and season is over i curently bench around 160ish and want to hit 225 but next season im goin to be goin to the ymca and lift 3 days a week and i need a good rutine
thx

[MPB]

Try Bill Starr's 5x5

[Coachmanor]

Do you have access to weights now or will it not be until summer?