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tennwrestler
04-19-2008, 05:58 PM
im wrestling at 130-135ish and season is over i curently bench around 160ish and want to hit 225 but next season im goin to be goin to the ymca and lift 3 days a week and i need a good rutine
thx

MPB
04-19-2008, 06:50 PM
Try Bill Starr's 5x5

Coachmanor
05-02-2008, 09:21 PM
Do you have access to weights now or will it not be until summer?