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Michigan
04-20-2008, 10:44 AM
Yes it is true, to get those nice cut abs you need to clean up your diet. Many people do not realize this and believe that if they do 1000 or so crunches a day they will see results.

I've heard this so called "6-pack diet" before but what does this basically consist of. For us bodybuilders, we need to take in as many calories as we can to stay at that bulking stage. I know most of us go on a cut to shed some of that fat.

How do you go about a 6-pack diet while trying to stay in hypertrophic state?

BFGUITAR
04-20-2008, 11:20 AM
A "6-pack" diet is just losing fat... just eat less than you need and keep protein high.

SDS
04-20-2008, 09:39 PM
Check out UD2.0

Signore
04-20-2008, 10:34 PM
Add some cardio and lose reduce your carb consumption :D

Unreal
04-21-2008, 11:29 AM
"How do you go about a 6-pack diet while trying to stay in hypertrophic state?"

You don't. You accept the fact that you are cutting and dieting down to low low body fat levels and may lose muscle or be lucky enough to maintain what you have.

JSully
04-21-2008, 12:06 PM
or take the 6pack miracle drug..................










meth

big Z
04-21-2008, 09:19 PM
haha yeah dude try meth

Aslin
04-24-2008, 01:10 PM
yo dude shed that thang u call a body to 10%then ya'll see da six pack....


anyone getting GTA next week?