supplement question

[Max91]

on off days is it a good idea to take a protein shake even though you wont be lifting that day? just to increase your protein and cals?

[fooz]

yes.

[cphafner]

protein shakes are just food. Do you eat on non-workout days? Of course you do. If you need the calories and protein, then yes.

[Max91]

alright thanks for the replys! just making sure.

[Klotz]

Protein shakes are basically expensive cheese.

[cphafner]

Protein shakes are basically expensive cheese.

:scratch:

[fooz]

I love my protein shakes cheese flavored.