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Max91
04-20-2008, 12:28 PM
on off days is it a good idea to take a protein shake even though you wont be lifting that day? just to increase your protein and cals?

fooz
04-20-2008, 12:53 PM
yes.

cphafner
04-20-2008, 01:12 PM
protein shakes are just food. Do you eat on non-workout days? Of course you do. If you need the calories and protein, then yes.

Max91
04-20-2008, 01:14 PM
alright thanks for the replys! just making sure.

Klotz
04-20-2008, 03:27 PM
Protein shakes are basically expensive cheese.

cphafner
04-20-2008, 03:29 PM
Protein shakes are basically expensive cheese.

:scratch:

fooz
04-20-2008, 05:35 PM
I love my protein shakes cheese flavored.