John_Matrix
04-20-2008, 07:28 PM
I've decided tonight that after cheatmealing all the time the past weeks, I am starting a diciplined shred cut for the summer months.
Any advice that can get this spare tire off my belly and hips? I can literally grab the chunks of fat on my hips. I'm thinking about totally eliminating carbs, with a calorie deficient diet. very intense for quick results before the beach weather. And reduce my drinking, like today I had 10 beers. nomore.
I'm about 190lbs, 510. good ,muscle definition, but I want to tighten up my stomach for the beach, also I'm increasing my bench activity and arms for the beach. thanks.
Any advice that can get this spare tire off my belly and hips? I can literally grab the chunks of fat on my hips. I'm thinking about totally eliminating carbs, with a calorie deficient diet. very intense for quick results before the beach weather. And reduce my drinking, like today I had 10 beers. nomore.
I'm about 190lbs, 510. good ,muscle definition, but I want to tighten up my stomach for the beach, also I'm increasing my bench activity and arms for the beach. thanks.