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ViciousBish
04-21-2008, 09:05 AM
314 lbs.

Jujitsu was canceled thanks to holiday. I'm going to the gym and do some touch -up stuff.

light squat
practice kipping pull up
light arms
calves

ViciousBish
05-04-2008, 03:08 PM
Ok, well its hard to practice a kipping pull-up when I can't do a pull-up so scratch that.

It's been two weeks since I posted the last post. Since then I have lost 9 lbs. My deadlift is back up to 405 lbs.

Bench is up to 225x10

squat is 225x 3 (blah!)

military press 185x3

jerk 225

clean 185

rows 185x8

1 chin-up

0 dips (this is confusing. I used to be amazing at dips even at my MORBIDLY OBESE WEIGHT.)

ViciousBish
05-04-2008, 03:15 PM
My routine this month has been...

1 day of maxing out complex lifts.

Squat
dead
bench
row
military press
chin-up

Then one day of crazy long supersets with heavy free weights and very minimal rests

Then one touch up day with lighter squats, power moves like clean, jerk, box jumps.

I've also been doing eliptical 3 times a week and jogging a mile once a week.


So far I'm making big newbie gains and am losing quick weight.

My diet has been unbelievable recently. Not even cheating bad on my 1 cheat day per week. no sugar. low calorie. Solid amount of protein. very low starch and hardly any high glycemic carbs.

ViciousBish
05-15-2008, 09:09 AM
So I injured my shoulder in jujitsu. It's been a week. I've still hit the gym. Great news. I'm now 299 lbs. Nice landmark weight to hit.

Yesterday I did a nice workout for chest and back. I steered clear of the pullups and military press due to my shoulder...

I did very heavy freeweights with very very minimal rest.

deadlift
bench
dumbell bench
dumbell rows
machine row
machine bench press

then i touched up
2 sets biceps
2 sets triceps
2 sets shrugs
2 sets calves

for about 15 min extra.

ViciousBish
05-30-2008, 09:59 AM
Ok shoulder is healed!!!

Today, TIED Bench PR of 300 lbs!!!
no bounce, all the way down. all the way up, no help. VERY excited!

Deadlift PR
Personal best was 430. Today I did 445!!!

jumped rope

chin-up singles for fun in between sets

my dips are up to 8 now from 0

I weighed in at under 300, yay

299

borracho
05-30-2008, 01:34 PM
congrats on the PR(s)....looking good..keep it up

ViciousBish
06-08-2008, 07:51 AM
thanks alot! 295 lbs now

ViciousBish
06-13-2008, 07:27 AM
290 lbs

shoulder pressed 100 lb dumbells which is a tie for p.r.
3 chinups
10 dips

other stuff too, but those were the things that made me proud

ViciousBish
06-15-2008, 09:26 AM
Today, I'm pretty sore from jujitsu and lifting alot last week. I'm going to take it easy.

Power cleans
maybe a few dumbell bench presses
dips
chinups

then ride the bike and eliptical

borracho
06-15-2008, 11:08 AM
are you riding a stationary bike or a mountain/road bike?

congrats on your weight loss..and huge DB presses too!!

ViciousBish
06-23-2008, 10:52 AM
stationary bike, which my body hates... I'm kinda getting used to it already though.

I have very weak unflexable short hamstrings. It's annoying. Practice makes perfect


288 lbs.
did all push exercises today then ran/jogged for 3 miles in intervals

my eating is good too, very good

ViciousBish
06-26-2008, 11:03 AM
Tried 450 lb deadlift..... FAIL!

p.r. is still 445 from a few weeks ago.

Benched up to 275x3
also did 225 times 13 1/2 which is almost a p.r. (14 is p.r.)

4 chinups x a few sets

6 dips x a few sets

bodyweight squats for fun

light barbell rows for fun

rowing machine.. went really fast for 5 minutes
jumped rope for a few minutes


saw my old karate sensei at the gym getting personal trained by some hot broad

ViciousBish
06-30-2008, 06:52 PM
light chest/back/arms

jogged 7.25 miles

ViciousBish
07-24-2008, 08:42 AM
Jogged 9.25 miles.

281 lbs

also, did the 300 workout in 44 minutes.. hopefully next time will be under 40

ViciousBish
10-20-2009, 10:46 AM
back after a year. 265 lbs. Just got back from doing vertical push/pull at gym. Started heavy then went with high reps. Ended with 200 lbs farmers walk. Idon't want to get too much into detail yet. It's my first post in over year.

ViciousBish
10-20-2009, 10:47 AM
my focus is healthy fat loss while maintaining muscle.

arms measured in at 18.25 inches today.

ViciousBish
11-04-2009, 05:54 PM
265 lbs.
New awesome workout today. Gym for 2 hours. Boxing class for an hour and 15 minutes. back to the gym because my boxing ran through my muay thai and I missed it.

ViciousBish
11-04-2009, 05:56 PM
new stats, bench 320
deadlift 455 maybe 465 i forget
squats suck for me. im not posting that
furthest ran 8 miles (recently. 11 most)