View Full Version : i days you do cardio....
03-20-2002, 08:09 AM
do you guys still load up on protein..i look for about 200 grams of protein on days i lift..what about days you do cardio....thanks
03-20-2002, 08:15 AM
probably the same amount. maybe a little less. i dunno, i eat as much as possible till im not sore anymore
03-20-2002, 12:04 PM
the same amount IMO, the only thing that should be different on the days you lift is your SIMPLE sugar, or POST workout meal.. Otherwise, the same amounts..
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