i days you do cardio....

[teeblair30]

do you guys still load up on protein..i look for about 200 grams of protein on days i lift..what about days you do cardio....thanks

[Zalxder]

probably the same amount. maybe a little less. i dunno, i eat as much as possible till im not sore anymore

[Manipul8r]

the same amount IMO, the only thing that should be different on the days you lift is your SIMPLE sugar, or POST workout meal.. Otherwise, the same amounts..