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View Full Version : small fat and ugly to big lean and ugly



zerothelement
04-21-2008, 09:40 PM
Decided to make a log for some extra motivation. I'm starting a cut and I've never done one before. So here it goes...

before pics:
img409.imageshack.us/img409/4544/upperstartkm0.jpg
img441.imageshack.us/img441/8843/lowerstartfx7.jpg

day1
body fat:16.9% (taken with body fat scale thats probably wrong)
weight: 190.6lb
calories consumed: 1400

WORKOUT
ATG squats:
95 x 10
135 x 10
185 x 5
225 x 9
275 x 2
box squats:
225 x 2
245 x 1