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View Full Version : Can You Name This Exercise? - Brought to you by 1-0-7 Barbell



Ben Moore
04-22-2008, 09:55 AM
We invented an exercised by mistake last night. Turned out to be a tricep beast. Help us name it!

OWtRPDkLnPY&hl

WillNoble
04-22-2008, 10:06 AM
it is an interesting movement...lots of tricep explosion and stabilization at the same time

Detard
04-22-2008, 10:07 AM
Standing barbell band pressdowns?

Reverse upright rows?

Tricep smasher?

Reko
04-22-2008, 10:10 AM
it is an interesting movement...lots of tricep explosion and stabilization at the same time

With the fear of death thrown in

Ben Moore
04-22-2008, 10:11 AM
With the fear of death thrown in

No s***, I have some pretty expensive dental work that I was worried about...

Reko
04-22-2008, 10:19 AM
You gotta watch your back too, don't wanna get stabbed.
And in some cases you have to watch your head as well! lol

WillNoble
04-22-2008, 10:27 AM
the knife wasnt readily visible

Reko
04-22-2008, 10:40 AM
dang. I'm at work so i just had to imagine what the video was.

RickTheDestroyer
04-22-2008, 10:57 AM
I'd probably call it something lame like Reverse Band Pressdowns, but I always give things boring names (partially so I'll remember what the hell I did when I look at my log 3 months later). I may give these a shot, I've gotten pretty bored with tricep work (especially when I'm running too short on time to do lockouts/board presses).
Are those bands doubled or what?

WillNoble
04-22-2008, 10:58 AM
tripled

Travis Bell
04-22-2008, 11:42 AM
we do something similar. We put the bar on a low pin (like second or third pin) and then while gripping the bar with about index on the smooth, put our feet up on a box behind us positioned so our legs are fully extended.

Keeping the elbows tucked, we go up and down (kinda like a push up I s'pose) for about 25-30 reps for about 4 sets. We rotate through all of us as fast as we can. Its a real killer. Couple of times we've seen who can go the longest and its had some very painful consequences. I would not recommend that haha

cool exercise ben!

Max Thunder
04-22-2008, 12:11 PM
Bands pushdown. It looks just like cable pushdowns, but with bands.

You could also call 'em Hooke pushdowns (or pressdowns), in honor of Robert Hooke and his work on elasticity.

What about the Linearly Increasing Load pushdowns, also known as LID pushdowns?

Reko
04-22-2008, 12:20 PM
I don't think bands provide a linear progression though, do they?

Lones Green
04-22-2008, 12:38 PM
Concentric elbow pain pushdowns?

regardless, i'll try em!

Rusty
04-22-2008, 01:17 PM
How about Jawbreakers?

Sean Hatley
04-22-2008, 01:43 PM
B.W.P.D's

Sean Hatley
04-22-2008, 01:45 PM
B.W.P.D's

Kind of like B.M.W's

Ben Moore
04-22-2008, 03:05 PM
How about Jawbreakers?

I like it!

Reko
04-22-2008, 04:54 PM
I like it!

Seconded.

Notorious
04-22-2008, 04:56 PM
Kind of a reverse dip?

lackie
04-22-2008, 06:24 PM
we do the same thing with bands and/or the pulley machine. it's a varation or the Tate press really hammers the back of your tri's lackie.........northeastpowerlifting.com

Guido
04-23-2008, 08:04 AM
BM Pressdown

Moore Pressdown

Ben's La-Z-Boy
04-23-2008, 08:34 AM
How about "Drunk Guys ****ing Around Instead of Squatting Pressdowns"?

DGFAISP for short

Progress
04-23-2008, 10:02 AM
Looks similar to the top of a straight bar muscle up.

Sidior
04-23-2008, 11:09 AM
how about calling them EXTREMES!!!!!!!!!!!!!!!


or not



Another vote for jawbreakers

Sean Hatley
04-23-2008, 05:07 PM
How about "Drunk Guys ****ing Around Instead of Squatting Pressdowns"?

DGFAISP for short

Will Is that you??????????????????

WillNoble
04-23-2008, 05:23 PM
can't say that it is...I would be more creative

Sean Hatley
04-23-2008, 05:27 PM
Yeah like ChickensanwichwithWafflefries

Detard
04-24-2008, 07:11 PM
I tried these tonight. Damn they blasted my tri's. In combination with closegrips, I think they could be one of my new favorite tricep exercises. Watch out though for others going to try them, I almost had the bar shoot up into my teeth a the end of my 3rd set.

jtteg_x
04-24-2008, 11:08 PM
barbell push downs? theres no other way i can think of to push down against a barbell. so a smart minded person will only think bands would be involved.

motoko013
04-25-2008, 01:56 AM
how about reverse face buster

biglift
04-26-2008, 05:48 PM
tricep breakers