Lean mass diet

[Michigan]

I came across this article. Talks about foods that are great for keeping off that extra fat...check it out and tell me what you guys think..

http://findarticles.com/p/articles/mi_m0801/is_3_66/ai_n13560329

[FireRescue]

I am by no means an expert but it looks like a bit to0 many carbs for most. Also some of the carb choices are not the greatest IMO.