View Full Version : train squat/dl with same stance
04-23-2008, 11:44 AM
I was just wondering if you guys happened to train both your squat and dl with your feet the same width apart or do some of you prefer squatting wide and deadlifting with a narrower stance (basically just non sumo)
04-23-2008, 11:45 AM
its personal preference, i squat wide and DL really wide
I used to squat and DL very very narrow. I've switched both to almost sumo. My reason for the switch was to help correct imbalance (weak hips and hams vs. quads).
I squat pretty wide and DL really close.
04-23-2008, 12:23 PM
I do both pretty narrow but not the same.
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