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View Full Version : Aint nothing to it....but to DO IT



K.M.A.1985
04-27-2008, 03:28 PM
2nd attempt at a Journal did not keep the other consistent.

chest and back workout today

flat bench
45 pounds 3 x 8
65 pounds 2x8
115 pounds 3x8

pec deck
60 pounds 3x8

rear delt row
90 pounds 3x8

lat pulldowns
90 pounds 3x8

high row
90 pounds 3x8

then did 22 minutes on the bike level 9 hill program burned 127 calories

K.M.A.1985
04-28-2008, 07:10 PM
First leg workout in a LONG time

leg press
100 pounds 3x8
150 pounds 3x8
200 pounds 3x8

squats
100 pounds
3x8


leg extensions
105 pounds 3x8

seated leg curl
105 poun ds 3x8
120 pounds 3x8

standing calf raises
120 pounds 3x8

exercise bike level 9 40 minutes 250 cals burned

K.M.A.1985
05-13-2008, 05:02 PM
had to take off last week stomach virus

5/12 workout

bench press
45 pounds 3x10
95 pounds 3x8

incline bench press
65 pounds 3x8

leg press
250 pounds 3x8

LEG EXTENSIONS
120 POUNDS 3X8

pec deck
70 pounds 3x8

rear delt row
130 pounds 3x8

lat pulldown
80 pounds 3x8

22 minutes on bike level 10 random program burned 144 calories

5/13/08

cardio day

30 minutes level 13 manual program on exercise bike burned 220 calories