View Full Version : how much protein can your body actually use in one meal?

04-28-2008, 05:27 AM
After a workout I'll normally have a nice big steak with a weight gain shake but I was wondering if I'm actually eating too much protein all at once sometimes? How much can my body digest and use in one sitting?

Paul Stagg
04-28-2008, 06:22 AM
There is no limit. This has been discussed over and over again.