looking at compeeting

[slim jim UK]

hi all ive been traing for some time and there is a local comp coming up in about 4mouths and idd like to give it a go this year but have no ider at all when it comes to a pre comp diet can any help all advive most wecome ive spent hr's on the site looking at all sorts off post's but cant find any pre comp diets
cheers jim

[fpr]

Not sure if this site has any. There are some pretty good ones on bodybuilding.com

[slim jim UK]

chears ill have a look on there:hello: