View Full Version : What Food to Lose fast???

motor head
04-28-2008, 02:25 PM
Trying to lose the gut ASAP, its my weak spot, Im exersizing as much as I can and want suggestions on what to eat to lose it quick...

04-28-2008, 02:34 PM
Just eat clean, unprocessed foods. High fiber, low fat. Eating extra fiber really helps

04-28-2008, 03:02 PM
Lyle McDonald's Rapid Fat Loss Diet
Whomever did the Velocity Diet

About the same thing. Or, Alwyn Cosgrove's Afterburn stuff for the exercise route.

motor head
04-28-2008, 03:11 PM
I never eat fast food, very little proccessed stuff but still have the gut.

04-28-2008, 03:58 PM
Eat less. Move more.

The rest is just details.

05-01-2008, 02:53 PM
Eat less. Move more.

The rest is just details.

Great advice!

05-02-2008, 04:26 AM
You can't spot reduce your stomach fat... and before I venture any further into this topic, I suggest you check out all the stickies in the diet and lifting forums and start reading.

Eating clean isn't going to help you. You can eat healthy and still get fat. Take a gander at the stickies and get your nutrition basics down.