View Full Version : Give me a diet!

04-28-2008, 06:27 PM
Bassically im in serious need of a diet which will allow me to lose fat while increasing muscle at the expense of time... im 187lbs, 6ft 1''..... i think i need more then just numbers and actual names of foods! but yeah help someone!

04-29-2008, 07:35 AM
Your best place to start would be to read as many of the threads in here. You'll find answers to most of your questions.

04-29-2008, 08:45 AM
Ud 2.0

04-29-2008, 11:12 AM
mm way ahead of you! got the book and read half... see how it goes!

04-29-2008, 11:40 AM
If you're ahead of me you shouldn't be asking for a diet then. Get on it!

04-29-2008, 04:30 PM
Yes, you will need more than just names of foods and quantities. You will need a change of lifestyle as well to achieve the desired results. Everyone has different likes and dislikes when it comes to food. Go to your local library and get some books on nutrition or browse WBB forums for some great advice on dieting and fitness....