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mbrownyj
04-29-2008, 09:07 PM
I know your supposed to take it after your workout but I also heard you are supposed to take it on days that you dont go to the gym, when does everyone else do this?

Bako Lifter
04-29-2008, 09:14 PM
There is no reason to take it specifically after you workout, you can take it whenever you want. Take 5 grams a day, even on days you don't work out.

hintsas5
04-29-2008, 11:24 PM
yep 5 grams a day, everyday.

Rogue
04-30-2008, 02:02 AM
I drink creatine with my ice water at every workout and a protein shake afterwards....

JWick
04-30-2008, 02:25 AM
the real question is mono or regular?

mikey4402
04-30-2008, 09:27 AM
the real question is mono or regular?

what do you call regular creatine? Regular creatine IMO is monohydrate.

And yeah go with the monohydrate

Keith
04-30-2008, 09:31 AM
I think there may be a thread on this already...

mikey4402
04-30-2008, 09:33 AM
I think there may be a thread on this already...

you think?...

Keith
04-30-2008, 09:35 AM
you think?...

Now that I think of it, no there hasn't. Carry on.