Creatine

[mbrownyj]

I know your supposed to take it after your workout but I also heard you are supposed to take it on days that you dont go to the gym, when does everyone else do this?

[Bako Lifter]

There is no reason to take it specifically after you workout, you can take it whenever you want. Take 5 grams a day, even on days you don't work out.

[hintsas5]

yep 5 grams a day, everyday.

[Rogue]

I drink creatine with my ice water at every workout and a protein shake afterwards....

[JWick]

the real question is mono or regular?

[mikey4402]

the real question is mono or regular?

what do you call regular creatine? Regular creatine IMO is monohydrate.

And yeah go with the monohydrate

[Keith]

I think there may be a thread on this already...

[mikey4402]

I think there may be a thread on this already...

you think?...

[Keith]

you think?...

Now that I think of it, no there hasn't. Carry on.