Please review my diet.

[Wooly285]

My main goal is to drop a few lbs and gain some muscle. I'm 6'1, 265lbs.

My typical diet includes

Morning: Scoop of whey
Lunch: Usually Salmon, Tuna, Chicken, Beef, Pork(one of thoughs)
Side of cottage cheese, mixed veggies, frozen/fresh fruit (one)
Pre workout: Sometimes I eat pre-work out Sometimes I pass. If I do eat its usually a protein bar
Postworkout:Scoop of whey and 5g creatine after work out
Dinner: Usually Salmon, Tuna, Chicken, Beef, Pork(one)
Side of cottage cheese, mixed veggies, frozen/fresh fruit (one or two)

I workout for about an hour and a half, with 25 minutes cardio. I'm going to increase carido time soon. I'm just getting over a knee injury from wrestling season.

Thanks for any help or comments.

[Rogue]

What are you mixing your whey protein with??

[Herandi]

what are your daily macros, e.g. how many grams of protein/carbs/fat are you getting in a day? that would be more helpful. I don't see much healthy fats in there e.g. olive oil/peanuts etc from a glance

[curiosity]

what are your daily macros, e.g. how many grams of protein/carbs/fat are you getting in a day? that would be more helpful. I don't see much healthy fats in there e.g. olive oil/peanuts etc from a glance
So what do you think Salmon is :thumbup:

OP, pick a goal, lose fat or build muscle, chasing both rabbits means you catch neither

[Herandi]

I don't see much healthy fats in there e.g. olive oil/peanuts etc from a glance

That's what i meant