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View Full Version : Please review my diet.



Wooly285
04-29-2008, 11:44 PM
My main goal is to drop a few lbs and gain some muscle. I'm 6'1, 265lbs.

My typical diet includes

Morning: Scoop of whey
Lunch: Usually Salmon, Tuna, Chicken, Beef, Pork(one of thoughs)
Side of cottage cheese, mixed veggies, frozen/fresh fruit (one)
Pre workout: Sometimes I eat pre-work out Sometimes I pass. If I do eat its usually a protein bar
Postworkout:Scoop of whey and 5g creatine after work out
Dinner: Usually Salmon, Tuna, Chicken, Beef, Pork(one)
Side of cottage cheese, mixed veggies, frozen/fresh fruit (one or two)

I workout for about an hour and a half, with 25 minutes cardio. I'm going to increase carido time soon. I'm just getting over a knee injury from wrestling season.

Thanks for any help or comments.

Rogue
04-30-2008, 03:04 AM
What are you mixing your whey protein with??

Herandi
04-30-2008, 05:12 AM
what are your daily macros, e.g. how many grams of protein/carbs/fat are you getting in a day? that would be more helpful. I don't see much healthy fats in there e.g. olive oil/peanuts etc from a glance

curiosity
04-30-2008, 12:10 PM
what are your daily macros, e.g. how many grams of protein/carbs/fat are you getting in a day? that would be more helpful. I don't see much healthy fats in there e.g. olive oil/peanuts etc from a glance
So what do you think Salmon is :thumbup:

OP, pick a goal, lose fat or build muscle, chasing both rabbits means you catch neither

Herandi
05-01-2008, 04:00 AM
I don't see much healthy fats in there e.g. olive oil/peanuts etc from a glance

That's what i meant