water article

[Gonzo]

Interesting article I read about water, most of the points in the article have all been discussed here on the forum

One that caught my attention was dandelion root but after searching here nobody really recommends taking it unless you are competing.

http://www.bodybuilding.com/fun/water.htm

[curiosity]

its a mild natural diuretic. i have used it along with high doses of vit c when i was dropping water and did a dry carb load