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> Calculating maintenence cals HELP!
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Calculating maintenence cals HELP!
04-30-2008, 01:59 PM
I am currentl ay 16% bf and weigh 189 lbs.
What would be my required daily cals to maintain?
04-30-2008, 02:34 PM
It's not possible to calculate, it must be observed. Meaning you have to track it for a few weeks...
start here-> www.fitday.com
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