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View Full Version : Calculating maintenence cals HELP!


krboyd7
04-30-2008, 12:59 PM
I am currentl ay 16% bf and weigh 189 lbs.

What would be my required daily cals to maintain?
Holto
04-30-2008, 01:34 PM
It's not possible to calculate, it must be observed. Meaning you have to track it for a few weeks...

start here-> www.fitday.com