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Herandi
05-01-2008, 12:09 PM
Started at about 160 ish back in june, started gaining slowly and was keeping lean but then got kinda frustrated and sped the process up, which is why i've lost a lot of definition. Also, I think I'm a small 210, party because i'm about 6f1/2 and also because i carry a lot of weight in my thighs/ass.

Chris Mason gave me this arms routine: http://www.wannabebig.com/article.php?articleid=66 as my arms just wouldn't grow before, and the routine WORKS and i would recommend it, as long as you're willing to sacrafice not working other body parts as much. The guy knows his stuff!

Overall pretty happy with my progress though, lot of things need work though. I'm gonna cut a little fat off for summer than bulk again after but slower this time. Future goal is 225 at sub 10%. Anyway...

Before pics, i took them really badly, just click next on the right to scroll along the images. Man i looked unhealthy in those pics!

http://s236.photobucket.com/albums/ff314/herandi_2007/?action=view&current=28thJune07-2.jpg

now:
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25871

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Comments and criticism welcome

Herandi
05-01-2008, 12:10 PM
and legs :)

25876

EDIT: pic of traps as well

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Mik
05-01-2008, 12:22 PM
Huge improvement! You look a ton better man.

ZenMonkey
05-01-2008, 12:44 PM
yea, good job

zela
05-01-2008, 01:39 PM
Herandi!
haha its good to see you around still bro, that looks awsome and I can't believe you gained so much this year we were the same weight just a year ago and now you are a solid ass 210 and i am a lame ass 180, very good job!

Indifference
05-01-2008, 03:37 PM
looking quite solid big H. You need to start posting in your journal again!

Coke
05-02-2008, 08:08 AM
Becoming a sleeper and getting massive dude.

Detard
05-02-2008, 01:12 PM
Damn dude thats a solid bulk. Nice job!

Herandi
05-08-2008, 01:56 PM
thanks for the positive feedback guys. I'm looking forward to bulking once i get my bf down. hopefully next pics will be me at 240 lbs 10%bf grrr

JSully
05-08-2008, 01:59 PM
good luck, 240lbs @ 10% bf is pretty damn hardcore..

Cards
05-09-2008, 01:32 AM
finally some pictures. nice work man huge difference.

RedSpikeyThing
05-09-2008, 10:16 PM
great work man! No wonder your strength was shooting up....you gained 50 lbs!

Vicioustorms
05-13-2008, 12:17 PM
great bulk :) keep up the good work

dblahnik
05-13-2008, 01:32 PM
great bulk this is what i plan to do
but i am 6"2 180 way to skinny
i can only eat so much good food
my family eats like crap i think i
really need to incorporate shakes

Ramstein85
05-13-2008, 03:28 PM
man two 1k cal shakes a day with the rest of your meals and i guarantee you will gain weight. Granted ive been on a really slow bulk but i've managed to stay fairly lean and gain muscle. But now im going all out again :>

RBB
05-13-2008, 03:37 PM
nice bulk, man. you look good.

Unholy
05-13-2008, 11:53 PM
Great work bro, 50lbs in a year and looks like at least half of that is muscle, who were the nay sayers talking about only being able to gain 15 or so lbs of muscle a year naturally.

Herandi
05-17-2008, 04:47 AM
good luck, 240lbs @ 10% bf is pretty damn hardcore..

thanks jake, i will get there some day!


great work man! No wonder your strength was shooting up....you gained 50 lbs!

thanks red, strength is something i'm gonna be focussing on in the near future definitely


great bulk :) keep up the good work

thanks buddy


great bulk this is what i plan to do
but i am 6"2 180 way to skinny
i can only eat so much good food
my family eats like crap i think i
really need to incorporate shakes

yeah its all about the PB shakes as Ramstein said. If you want it enough you'll get there.


nice bulk, man. you look good.

Thanks RBB, means a lot


Great work bro, 50lbs in a year and looks like at least half of that is muscle, who were the nay sayers talking about only being able to gain 15 or so lbs of muscle a year naturally.

thanks Paul. i hope more that half of it is fat, i'm sure it is. I don't have love handles of anything, just a podgy mid section. I'm ordering some results, so hopefully be losing some BF and gaining some strength :evillaugh:

Far from what I want to look like but I'm definitely on the right track

killxswitch
05-18-2008, 12:18 AM
You look great. I don't think you look that bad in the before pics, though of course you're really skinny in those. But you look awesome now, great job.

must_eat
05-29-2008, 11:56 PM
i can see youve been doing the squats because you got a nice booty ;) jk no homo

blasphemy
06-02-2008, 04:51 PM
nice progress dude, keep up the good work.