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View Full Version : How much do you suppose an average sized chicken breast has? (Calories, protein)



Dgro
05-01-2008, 04:09 PM
I tried to check online.
One site told me 121 cal (18p), another 328 cal (48p) ;>_>

We're talking average size; about that of a large potato i guess. With bones, with skin, grilled... I could take a picture if necessary. <_<

Thanks in advance

Unreal
05-01-2008, 04:45 PM
~300.

Weigh it and find out. I've had chicken breast be anywhere form 4 to 11oz.

markdk86
05-01-2008, 05:00 PM
Completely dependent on the mass.

Fixxit
05-01-2008, 07:08 PM
I really like the site below. I cannot contest to how accurate it is, but for most things it compares to the package. You can also select portion size in the dropdown box at the top. They have alot of foods in their database.

http://www.calorieking.com/foods/calories-in-chicken-breast-meat-and-skin-roasted_f-Y2lkPTMwNzk5JmJpZD0xJmZpZD02ODMxMyZwYXI9.html

If someone has a better site, please post it.

berfles
05-01-2008, 07:23 PM
I really like the site below. I cannot contest to how accurate it is, but for most things it compares to the package. You can also select portion size in the dropdown box at the top. They have alot of foods in their database.

http://www.calorieking.com/foods/calories-in-chicken-breast-meat-and-skin-roasted_f-Y2lkPTMwNzk5JmJpZD0xJmZpZD02ODMxMyZwYXI9.html

If someone has a better site, please post it.

Yep, I use their program and it's great.

nddillon
05-01-2008, 11:20 PM
Wow, that site is pretty handy...I have been using fitdays calorie finder feature
Thanks

JonnyM
05-04-2008, 05:43 AM
I really like the site below. I cannot contest to how accurate it is, but for most things it compares to the package. You can also select portion size in the dropdown box at the top. They have alot of foods in their database.

http://www.calorieking.com/foods/calories-in-chicken-breast-meat-and-skin-roasted_f-Y2lkPTMwNzk5JmJpZD0xJmZpZD02ODMxMyZwYXI9.html

If someone has a better site, please post it.
wow that site it real good!!! thanks:)

berfles
05-04-2008, 12:43 PM
If anyone wants their program, you can PM me and let me know for more info ;)

thewicked
05-04-2008, 07:54 PM
4oz of CB typically has 16grams of protien and 200 cals in it..give or take.

gregory1978
05-04-2008, 10:25 PM
I thougt chicken breast was about 6 grams per ounce?