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View Full Version : Daily high protein intake??



wild
03-20-2002, 05:44 PM
if you're looking to gain muscle, should you concentrate on having high protein intake every day or just on the days you work out, and have maybe half of that protein on rest days?

jell999
03-20-2002, 05:51 PM
Everyday.

Your body builds muscle when your not in the gym.
You have to have the protein to do that.

Budiak
03-21-2002, 01:13 AM
Jeah. This is why we drink protein AFTER we work out.


You do...drink protein after you work out...dont you?


Try drinking protein during a workout, after dropping both of your nuts, just remember old Budiak, and I'll be pointing at you and laughing, deep down in my heart. Deep down, deeep down, right there. Yeah right there, yeah...there... thats the place.

BCC
03-21-2002, 06:21 AM
Keep the protein high. Carbs are the only reasonable thing to fluctuate between on and off days.

Horseman
03-22-2002, 12:12 AM
Don't you need 1.5 g for each pound of bodyweight?