View Full Version : How Much PROTEIN In 1 OZ. Of Chicken / Beef...?
03-20-2002, 07:22 PM
I am curious how much protein is in one ounce of boneless skinless chicken breasts or eye of round beef?
03-20-2002, 08:09 PM
1oz chicken breast: ~9g protein
1oz eye of round, roasted w/o fat: ~8g protein
03-20-2002, 08:39 PM
Do you know the entire nutritional breadown man? Like the calories, carbs, and fat per ounce.
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