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View Full Version : How Much PROTEIN In 1 OZ. Of Chicken / Beef...?



MonStar1023
03-20-2002, 06:22 PM
I am curious how much protein is in one ounce of boneless skinless chicken breasts or eye of round beef?

:confused::confused:

Blood&Iron
03-20-2002, 07:09 PM
1oz chicken breast: ~9g protein
1oz eye of round, roasted w/o fat: ~8g protein

MonStar1023
03-20-2002, 07:39 PM
Do you know the entire nutritional breadown man? Like the calories, carbs, and fat per ounce.

:D:D