5-2-08 Workout Pictures

[NASAKYCHAIRMAN]

5-2-08 MAX EFFORT WORKOUT

BODY WEIGHT: 215

5-2-08 360LB PAUSE INCLINE BENCH PRESS WITH THE FOOTBALL BAR
http://a909.ac-images.myspacecdn.com/images01/121/l_1118192694f83b2c751df0a175855424.jpg


5-2-08 PUSH UPS WITH 360LBS(8 45LB PLATES)
http://a787.ac-images.myspacecdn.com/images01/65/l_d217a5bca1e80c7e7f1c4d0882175222.jpg

5-2-08 DIPS WITH 150lb DUMBBELL
http://a467.ac-images.myspacecdn.com/images01/97/l_2a18a2c1901be2288c7b2d5a5898a51a.jpg

5-2-08 CLOSE BAR LAT PULL DOWN
http://a945.ac-images.myspacecdn.com/images01/85/l_137ad34cee65f3300e3c36718e5372f8.jpg

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

[BigTA1982]

all i got to say is beast!

[bjohnso]

I like those dips. You must have one solid core if you can do pushups with 360lbs on your back.

[Notorious]

Very impressive, especially those pushups! How many reps of those can you get?

[chris mason]

Great work JT! That is a lot of work for one day!

[Dgro]

How many reps did you do of the +150 Dips?

[fooz]

3 i think he said

[BigTA1982]

Very impressive, especially those pushups! How many reps of those can you get?

Yea I agree. We used to do partner resist push ups in the Army but those he is doing is really impressive.

[dxiw]

The pushups are incredible. 360 LB!!!!!?!?! HOLY BEJEEEZUS!!!! I can only dream..

[WBBIRL]

damn, hardcore workout man.

No wonder your a strong mo fo'er. Just crazy

[saia127]

Damn, those pushups are ridiculous.

Keep the good work!

[NASAKYCHAIRMAN]

all i got to say is beast!

Train like a beast to move beast weight:thumbup:

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

[NASAKYCHAIRMAN]

I like those dips. You must have one solid core if you can do pushups with 360lbs on your back.

I always train my core to keep it pretty solid & strong.

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

[NASAKYCHAIRMAN]

Very impressive, especially those pushups! How many reps of those can you get?

I keep the reps low because I don't want to put too much physical stress on my joints. So, I like to do 1-5 rep range when I'm doing heavy weighted dumbbell dips.

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

[NASAKYCHAIRMAN]

Great work JT! That is a lot of work for one day!

I like to train hard when I go to the gym. As I get closer to a meet, I cut back the volume.

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

[NASAKYCHAIRMAN]

How many reps did you do of the +150 Dips?

I did 3 reps.

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

[NASAKYCHAIRMAN]

The pushups are incredible. 360 LB!!!!!?!?! HOLY BEJEEEZUS!!!! I can only dream..


Nothing is impossible unless you try:thumbup:

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

[NASAKYCHAIRMAN]

damn, hardcore workout man.

No wonder your a strong mo fo'er. Just crazy


Here is video of me doing the same exercise last year
q4xT9i-1Qa4

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

[NASAKYCHAIRMAN]

Damn, those pushups are ridiculous.

Keep the good work!

Thanks a lot:thumbup:

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

[BigTA1982]

so.... wheres todays pics man?

[fooz]

That's one strong brotha! Kudos man, i wish to be as strong as you one day.

[biglift]

wow those pushups are great... :)

[NASAKYCHAIRMAN]

so.... wheres todays pics man?

The rest of the training pictures are on the Pro journal
http://www.wannabebigforums.com/showthread.php?t=100196

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?

[NASAKYCHAIRMAN]

wow those pushups are great... :)

It's fun, but a challenging exercise:thumbup:

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?

[ZenMonkey]

lookin awesome man!