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NASAKYCHAIRMAN
05-03-2008, 05:10 AM
5-2-08 MAX EFFORT WORKOUT

BODY WEIGHT: 215

5-2-08 360LB PAUSE INCLINE BENCH PRESS WITH THE FOOTBALL BAR
http://a909.ac-images.myspacecdn.com/images01/121/l_1118192694f83b2c751df0a175855424.jpg


5-2-08 PUSH UPS WITH 360LBS(8 45LB PLATES)
http://a787.ac-images.myspacecdn.com/images01/65/l_d217a5bca1e80c7e7f1c4d0882175222.jpg

5-2-08 DIPS WITH 150lb DUMBBELL
http://a467.ac-images.myspacecdn.com/images01/97/l_2a18a2c1901be2288c7b2d5a5898a51a.jpg

5-2-08 CLOSE BAR LAT PULL DOWN
http://a945.ac-images.myspacecdn.com/images01/85/l_137ad34cee65f3300e3c36718e5372f8.jpg

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

BigTA1982
05-03-2008, 06:52 AM
all i got to say is beast!

bjohnso
05-03-2008, 11:43 AM
I like those dips. You must have one solid core if you can do pushups with 360lbs on your back.

Notorious
05-03-2008, 11:49 AM
Very impressive, especially those pushups! How many reps of those can you get?

chris mason
05-03-2008, 12:44 PM
Great work JT! That is a lot of work for one day!

Dgro
05-03-2008, 02:22 PM
How many reps did you do of the +150 Dips?

fooz
05-03-2008, 02:46 PM
3 i think he said

BigTA1982
05-03-2008, 02:58 PM
Very impressive, especially those pushups! How many reps of those can you get?

Yea I agree. We used to do partner resist push ups in the Army but those he is doing is really impressive.

dxiw
05-04-2008, 12:12 PM
The pushups are incredible. 360 LB!!!!!?!?! HOLY BEJEEEZUS!!!! I can only dream..

WBBIRL
05-04-2008, 01:08 PM
damn, hardcore workout man.

No wonder your a strong mo fo'er. Just crazy

saia127
05-04-2008, 08:38 PM
Damn, those pushups are ridiculous.

Keep the good work!

NASAKYCHAIRMAN
05-05-2008, 11:34 AM
all i got to say is beast!

Train like a beast to move beast weight:thumbup:

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

NASAKYCHAIRMAN
05-05-2008, 11:36 AM
I like those dips. You must have one solid core if you can do pushups with 360lbs on your back.

I always train my core to keep it pretty solid & strong.

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

NASAKYCHAIRMAN
05-05-2008, 11:38 AM
Very impressive, especially those pushups! How many reps of those can you get?

I keep the reps low because I don't want to put too much physical stress on my joints. So, I like to do 1-5 rep range when I'm doing heavy weighted dumbbell dips.

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

NASAKYCHAIRMAN
05-05-2008, 11:40 AM
Great work JT! That is a lot of work for one day!

I like to train hard when I go to the gym. As I get closer to a meet, I cut back the volume.

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

NASAKYCHAIRMAN
05-05-2008, 11:41 AM
How many reps did you do of the +150 Dips?

I did 3 reps.

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

NASAKYCHAIRMAN
05-05-2008, 11:42 AM
The pushups are incredible. 360 LB!!!!!?!?! HOLY BEJEEEZUS!!!! I can only dream..


Nothing is impossible unless you try:thumbup:

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

NASAKYCHAIRMAN
05-05-2008, 11:49 AM
damn, hardcore workout man.

No wonder your a strong mo fo'er. Just crazy


Here is video of me doing the same exercise last year
q4xT9i-1Qa4

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

NASAKYCHAIRMAN
05-05-2008, 11:50 AM
Damn, those pushups are ridiculous.

Keep the good work!

Thanks a lot:thumbup:

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.criticalbench.com/JT-Hall-Big-Willie.htm

BigTA1982
05-05-2008, 12:35 PM
so.... wheres todays pics man?

fooz
05-05-2008, 05:49 PM
That's one strong brotha! Kudos man, i wish to be as strong as you one day.

biglift
05-05-2008, 06:06 PM
wow those pushups are great... :)

NASAKYCHAIRMAN
05-06-2008, 08:51 AM
so.... wheres todays pics man?

The rest of the training pictures are on the Pro journal
http://www.wannabebigforums.com/showthread.php?t=100196

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?

NASAKYCHAIRMAN
05-06-2008, 08:53 AM
wow those pushups are great... :)

It's fun, but a challenging exercise:thumbup:

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?

ZenMonkey
05-06-2008, 10:07 AM
lookin awesome man!