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ElCangri787
05-04-2008, 10:54 PM
hi.. i need a good diet that will help me with wrestling im currently weight-in at 180 my goal is to lose so body fat and go down to 160-170.
my diet use to b this

Big breakfast + Slim Fast

No Lunch

Can Turkey/ Chicken

1gal of water everyday and no sodas

i kno its not the greates diet in the world but i wanna improve my diet so i can lose some lbs and do better next yr since is my last yr
thanks