View Full Version : bulking diet

05-05-2008, 09:49 AM
I would like to know any bulking diets you would recommend.. books or websites.. or general things i should fit in.

I'm 6'2" 180lbs and id love to be over 200lbs

thank you....

05-06-2008, 10:16 AM
Use the search for this one man...but take in the tuna, peanut butter, and allt he meats you can get your hands on...also..aside from whey protein shakes..ive found that making your own shakes to take in calories will help out soooo much...try this one out for starters...: 3 tbs of pb, 2 tbs of olive oil, half cup of cottage cheese, 1-2 bananas, half cup of ice cream, and maybe a lil milk...and if u want..throw in a lil whey protein... Ok, i know it sounds gross...but it tastes really good...itll just taste like peanut butter...but if u make shakes ull find it easier to take in calories which will lead to bulking up...