PDA

View Full Version : Slow Digestion Foods



coolcat5191
05-05-2008, 06:35 PM
Hi,

Instead of taking casein protein before bedtime, are there any other high protein and nutrition, slow digesting food i can eat before bedtime? Please give some examples. Thanks.

getb1g
05-05-2008, 08:27 PM
cottage cheese.
milk (its 80% casein protein).

Unreal
05-06-2008, 09:29 AM
Animal flesh. Steak, chicken, pork, duck, eel, fish, turkey, buffalo, rabbit, gator, snake, etc.